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The Squashed

£3.95

Filled with butternut squash, red lentils, chana dhal, carrot, ginger and cumin, a mild Moroccan inspired warming flavour. A bronze award winning pie in 2019 at The British Pie Awards.

 

Ingredients & Nutritional Information

Description

Ingredients: Wheat flour (with ascorbic acid & statutory nutrients calcium carbonate, iron, niacin, thiamin), butternut squash(23%), red onions, red split lentils, chana dhal (split chick peas), carrots, water, coconut oil, sunflower oil, sea salt, extra virgin olive oil, ginger, garlic powder, coriander, cumin, parsley, white pepper, aquafaba

Approx 240g
Shelf Life: 8-9 days on receipt.
Freezable

 

Typical valuesper 100 gper 244g pie
Energy705kJ
167kcal
1722kJ
409kcal
Fat6.1g15g
of which saturates2.5g6.2g
Carbohydrates24g59g
of which sugars2.9g7.0g
Protein4.3g11g
Salt0.67g1.6g